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    <loc>https://littlelakewellnesshub.com/events</loc>
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    <lastmod>2023-06-16</lastmod>
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  <url>
    <loc>https://littlelakewellnesshub.com/events/yogawithmeagan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-10</lastmod>
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  <url>
    <loc>https://littlelakewellnesshub.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-16</lastmod>
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  <url>
    <loc>https://littlelakewellnesshub.com/businesses</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/1626874302863-0QWWT6HQHBYMD5QVKHGU/AHT+logo+-+transparent.png</image:loc>
      <image:title>Businesses - Acupuncture. Chinese Herbs. Cupping. Gua Sha. Women’s Health, Pain Management, Gastrointestinal Issues, Allergies, Stress Management, and more!</image:title>
      <image:caption>Asian Healing Traditions</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/1635681696691-VGH7WONZUQ9JX0TN8SJD/Ancoeur-Wellness-logo+box.jpg</image:loc>
      <image:title>Businesses - Physical Therapy. Functional Sports Medicine and Pelvic Health.</image:title>
      <image:caption>Ancoeur Wellness</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/1637157087673-QPPFENIHMTSH28PK6S4C/unsplash-image--f7bKsvOgwU.jpg</image:loc>
      <image:title>Businesses - Compassionate, trauma-informed psychotherapy, coaching and yoga for new and expectant parents and their families.</image:title>
      <image:caption>Great Lakes Perinatal Wellness</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/a138caf0-d8a1-4e02-a351-f3fe84688e85/shannons+logo+-+png.png</image:loc>
      <image:title>Businesses - Results-oriented massage therapy -- specializing in the relief of acute and chronic musculoskeletal pain, stress relief, and prenatal/postnatal massage.</image:title>
      <image:caption>Shannon Zager, LMT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/1637157529047-3TFJGD9S6WP0XAH69G5Q/unsplash-image-F9DFuJoS9EU.jpg</image:loc>
      <image:title>Businesses - Anxiety, Obsessive Compulsive Disorder, Depression, and Integrative Couples Therapy.</image:title>
      <image:caption>Elizabeth Yu Psychology</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/a7c8d0bd-62e4-49f8-8221-eb59cae056cf/Susannah+Parke+Headshot.jpg</image:loc>
      <image:title>Businesses - Osteopathic physician specializing in integrative pain and rehabilitation solutions. Also performs custom fitness consultations for individuals with pain and functional challenges.</image:title>
      <image:caption>Susannah Parke, DO</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/cdabec3a-b3f7-4a54-b5b8-ef94fe190799/christina+helou.jpg</image:loc>
      <image:title>Businesses - Trauma informed, affirming Physical Therapy. Sexual health and wellness coaching for women, gender expansive &amp; queer folks.</image:title>
      <image:caption>Dr. Christina Helou, DPT</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/6bda1f1d-62e8-4853-aa5d-e1752abc9c7e/IMG_0338.jpeg</image:loc>
      <image:title>Businesses - Jennifer Flynn blends traditional Chinese medicine with modern healing techniques. We offer acupuncture, acupressure, cupping, gua sha, and qigong to restore balance and well-being. We also provide facial acupuncture and microneedling to support healthy, radiant skin naturally.</image:title>
      <image:caption>Roots of Wisdom Acupuncture, PLLC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/9b6cb385-33ea-4879-b089-bc81561c8a5a/IMG_0339.jpeg</image:loc>
      <image:title>Businesses - Whole human approach to pelvic health, post partum, and perimenopause.</image:title>
      <image:caption>Dr. Bridget Kane, DPT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/8435a20b-707f-41bd-a8ad-651f0074a1bc/headshot.jpg</image:loc>
      <image:title>Businesses - Yoga classes that cultivate community and a nourishing self-care practice. Designed to support you through every stage of pregnancy and the postpartum period.</image:title>
      <image:caption>Lisa Norgren Yoga</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/f5a41c4a-7fab-47b0-af11-6285a42efccb/headshot+square.jpg</image:loc>
      <image:title>Businesses - Compassionate &amp; holistic feeding support that gets to the root cause of colic, latching difficulties, bottle refusal, reflux, poor sleep, and more</image:title>
      <image:caption>Integrative Lactation Care</image:caption>
    </image:image>
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  <url>
    <loc>https://littlelakewellnesshub.com/joinus</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
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      <image:title>Join Us - Therapy Treatment Rooms</image:title>
      <image:caption>These room are available to anyone who is a professional member of the Little Lake Wellness Hub. They are furnished as rooms for talk therapy, counseling, or small, private meeting room. Suite H2 is larger enough to be used for private yoga sessions. It contains a comfy chair, couch, side table, and a small desk. These rooms are available for $15/hour.</image:caption>
    </image:image>
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      <image:title>Join Us - Community Studio</image:title>
      <image:caption>This room is available to anyone who is a professional member of the Little Lake Wellness Hub. It can be used to teach wellness classes &amp; yoga, host workshops, or any other type of group gathering. The room can hold a class of 15 yogis, or 20 people in chairs. This room is available for $30/hour. **We cannot accommodate Hot yoga classes**</image:caption>
    </image:image>
    <image:image>
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      <image:title>Join Us - Massage Room</image:title>
      <image:caption>The massage room is available to anyone who is a professional member of the Little Lake Wellness Hub. It is located on the lower level of the Hub, and is equipment with a lift massage table, desk, cabinet, dim lighting, and a sound machine. This room is available for $15/hour.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://littlelakewellnesshub.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-27</lastmod>
  </url>
  <url>
    <loc>https://littlelakewellnesshub.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-03</lastmod>
  </url>
  <url>
    <loc>https://littlelakewellnesshub.com/communitystudio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6040049e8137d311c253c012/9d315c92-4b7f-4b3b-bd0b-5e6eb0659e80/Comm+Studio+full+floor.JPG</image:loc>
      <image:title>Community Studio</image:title>
      <image:caption>The Community Studio provides a safe space for classes, workshops, and gatherings . All events in The Community Studio are scheduled and run by individual practitioners and businesses @ Little Lake Wellness Hub. The calendar below shows all of the currently scheduled events and links to register for them. Yoga mats, props, and chairs are available. Interested in a class? View the calendar below. Interested in renting the room for a class or workshop? Contact Meagan to book The Community Studio at LLWellnessHub@gmail.com</image:caption>
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      <image:title>Community Studio</image:title>
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      <image:title>Community Studio</image:title>
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